Journal

DNA strand with molecular switches representing epigenetics, healthy lifestyle symbols.

How Lifestyle Choices Influence Your Genes: Epi...

Epigenetics involves changes in gene activity without altering the DNA sequence, acting as molecular switches that turn genes on or off. These modifications, influenced by environmental factors, are reversible and...

longevity

How Lifestyle Choices Influence Your Genes: Epi...

Epigenetics involves changes in gene activity without altering the DNA sequence, acting as molecular switches that turn genes on or off. These modifications, influenced by environmental factors, are reversible and...

Read more
A woman in a white t-shirt and jeans stands against a bright orange background, looking puzzled as she holds a pile of powder in one hand and several capsules in the other.

NMN Capsules vs. Powder: What’s the Difference?

Convinced by clinical trials and testimonials, you know NMN works for boosting energy, metabolism, and possibly extending lifespan. Now, the big question: capsules or powder? This choice can impact how...

longevity

NMN Capsules vs. Powder: What’s the Difference?

Convinced by clinical trials and testimonials, you know NMN works for boosting energy, metabolism, and possibly extending lifespan. Now, the big question: capsules or powder? This choice can impact how...

Read more
A vibrant teal bowl filled with chunks of rich, dark chocolate sits on a textured blue surface, surrounded by scattered cocoa beans and cocoa powder.

Dark Chocolate: When Health Benefits and Indulg...

How many times have you enjoyed a chocolate bar and felt guilty afterward? Dark chocolate, often seen as a guilty pleasure, actually offers numerous health benefits. Research supports its benefits,...

longevity

Dark Chocolate: When Health Benefits and Indulg...

How many times have you enjoyed a chocolate bar and felt guilty afterward? Dark chocolate, often seen as a guilty pleasure, actually offers numerous health benefits. Research supports its benefits,...

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A senior couple walking arm in arm on the beach, enjoying a sunny day.

Preparing for the Golden Years: Enhancing Your ...

Picture the perfect day: you wake up refreshed, stay focused and energised all day, breeze through meetings, and have plenty of energy for family time after work. Ageing well means...

longevity

Preparing for the Golden Years: Enhancing Your ...

Picture the perfect day: you wake up refreshed, stay focused and energised all day, breeze through meetings, and have plenty of energy for family time after work. Ageing well means...

Read more
A doctor checks an older woman's blood pressure in a bright, modern medical office. The woman is smiling and appears at ease.

Does NMN Help Lower High Blood Pressure?

High blood pressure, often called the "silent killer," can lead to serious health issues like heart disease and stroke. Fortunately, recent research suggests that NMN, a powerful NAD+ booster, can...

longevity

Does NMN Help Lower High Blood Pressure?

High blood pressure, often called the "silent killer," can lead to serious health issues like heart disease and stroke. Fortunately, recent research suggests that NMN, a powerful NAD+ booster, can...

Read more
A group of happy seniors chatting and holding water bottles after a fitness class, illustrating the benefits of community and social interaction for health.

Why Community Support is Key to a Healthier Life

As it’s been proved over and over, being part of a community has an unbelievable impact on both mental and physical health. Engaging with others not only alleviates stress and...

longevity

Why Community Support is Key to a Healthier Life

As it’s been proved over and over, being part of a community has an unbelievable impact on both mental and physical health. Engaging with others not only alleviates stress and...

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