This baked cod features lemon, garlic, and cherry tomatoes for an easy, nutritious meal that’s light and full of flavour. Altogether, this is a well-rounded dish that supports your overall wellness and provides a boost of essential nutrients like omega-3 fatty acids and choline for brain health.
Ingredients:
- 4 cod fillets
- 3 cloves garlic
- 1 lemon
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Method:
- Preheat your oven to 200°C.
- Place the cod fillets in a baking dish. Drizzle with olive oil and lemon juice.
- Scatter the halved cherry tomatoes around the cod fillets. Sprinkle the minced garlic evenly over the fillets, then season with thyme, salt, and pepper.
- Arrange lemon slices on top of and around the cod for extra flavour.
- Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh parsley if desired, and serve with a side of steamed vegetables or rice.
The Recipe Rich in Choline:
- Cod: Cod is an excellent source of lean protein, supporting muscle health and repair, and is rich in choline, which is important for brain function and maintaining a healthy nervous system. It also provides omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
- Garlic: The garlic in the dish adds antioxidants that can help protect the immune system
- Lemon: Lemon is high in vitamin C, aiding in collagen production and supporting immune health.
- Cherry tomatoes: Cherry tomatoes provide vitamins A and C, along with lycopene, which is known for its protective effects on heart health.