This salad is a refreshing, satisfying way to support gut health and balanced energy without feeling weighed down. The zucchini brings a subtle smokiness when grilled, which pairs beautifully with feta and fresh mint. Adding grains makes this more than a side dish; it turns it into a grounding, complete meal that fuels you through the afternoon. This recipe comes together quickly and travels well, making it ideal for lunchboxes or light dinners. It's a great example of how simple, plant-forward meals can deliver both flavour and functional wellness support.
Ingredients:
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2 medium zucchinis, sliced lengthwise
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1 tbsp olive oil
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½ cup crumbled feta
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A handful of fresh mint leaves, torn
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Juice of ½ lemon
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¾ cup cooked quinoa or farro
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Salt and pepper to taste
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Optional: a sprinkle of toasted sunflower seeds or hemp hearts
Method:
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Cook the quinoa or farro according to package instructions. Let cool slightly.
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Prep the zucchini: Toss slices in olive oil, salt, and pepper.
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Char it: Grill or pan-sear on high heat until golden and lightly blackened, about 2–3 minutes per side.
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Toss it all: In a bowl, combine grains, charred zucchini, feta, and mint. Add lemon juice and adjust seasoning.
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Top it off: Sprinkle with seeds if using. Serve warm or at room temperature.
The Recipe’s Health Benefits:
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Zucchini: Hydrating and low in calories, contains antioxidants like lutein and zeaxanthin that support eye health. Gentle on digestion, with a small amount of soluble fibre
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Feta Cheese: A good source of calcium and protein in small amounts, contains beneficial fatty acids like conjugated linoleic acid (CLA), which may support metabolic health. Adds flavour without needing excess salt or dressing
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Fresh Mint: Soothes the digestive tract and may help relieve bloating, contains menthol, which can have a calming effect on muscles and mood. Rich in polyphenols with antioxidant properties
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Quinoa (or Farro): Quinoa is complete plant protein, high in fibre, magnesium, and iron, while farro: High in resistant starch and zinc, great for metabolic and immune support. Both grains are great sources of slow-release carbs for sustained energy
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Toasted Seeds (Sunflower or Hemp): Provide additional magnesium and vitamin E, support skin health and hormone balance. Add texture and healthy fats for improved satiety