Classic Minestrone Soup

Minestrone soup is a timeless Italian classic that brings together the vibrant flavours of vegetables, beans, and pasta in a deliciously comforting broth. This recipe is not only nutritious but also incredibly versatile, making it a perfect option for any season. Making this soup is a great idea to warm up on a chilly day or enjoy a light meal during the warmer months.

One of the best things about minestrone soup is its adaptability. You can use whatever vegetables you have on hand, making it an excellent way to incorporate seasonal produce into your diet. From carrots and bell peppers to kale and spinach, each ingredient adds a unique layer of flavour and texture. Plus, the addition of beans and pasta makes this soup a complete meal that will keep you satisfied for hours.

This recipe is also ideal for those who enjoy meal prepping or need to feed a crowd. With its generous portions, it can easily serve 6-8 people, making it a great choice for family dinners or gatherings with friends. And if you have leftovers, minestrone soup reheats beautifully, allowing you to enjoy its rich, savoury goodness throughout the week. So, gather your ingredients, and let's dive into making a pot of this delightful, nourishing soup!

Ingredients for 6-8 People:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 yellow bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup small pasta (like ditalini)
• 6 cups vegetable broth
• 2 cups spinach or kale, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Grated Parmesan cheese for serving 

Instructions:

1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
2. Add Vegetables: Add the diced carrots, celery, zucchini, and bell pepper to the pot. Sauté for another 5-7 minutes until the vegetables begin to soften.
3. Add Tomatoes and Broth: Stir in the diced tomatoes (with their juice) and the vegetable broth. Bring the mixture to a boil.
4. Add Beans and Herbs: Add the cannellini beans, green beans, dried oregano, and dried basil. Season with salt and pepper to taste. Reduce the heat and let the soup simmer for about 20 minutes.
5. Cook the Pasta: While the soup is simmering, cook the pasta separately according to the package instructions until al dente. Drain and set aside.
6. Add Greens and Pasta: Stir in the chopped spinach or kale and the cooked pasta. Let the soup simmer for an additional 5 minutes, until the greens are wilted and tender.
7. Adjust Seasoning: Taste the soup and adjust the seasoning with more salt and pepper if needed.
8. Serve: Ladle the soup into bowls and sprinkle with grated Parmesan cheese. Serve hot with crusty bread on the side.

The Recipe for the Colder Months:

• Olive Oil: Known for its heart-healthy monounsaturated fats, olive oil also contains antioxidants like polyphenols, which help reduce inflammation and protect cells from damage.
• Garlic: Garlic is celebrated for its immune-boosting properties due to its sulfur compounds. It may also help lower cholesterol levels and blood pressure, contributing to heart health. Additionally, garlic has antimicrobial properties.
• Carrots: These vibrant orange vegetables are packed with beta-carotene, which our bodies convert into vitamin A. This nutrient is essential for eye health, immune function, and skin health. Carrots also provide fibre, aiding in digestion.
• Zucchini: With a high water content and low calorie count, zucchini adds bulk and nutrients to the soup. It's a good source of vitamins C and A, which support immune function and vision health. Zucchini also provides potassium, important for heart health and muscle function.
• Yellow Bell Pepper: These peppers are rich in vitamin C, an antioxidant that supports immune function and skin health. They also contain vitamin A, which is beneficial for eye health and may reduce the risk of certain cancers.
• Cannellini Beans: As a type of white bean, cannellini beans are rich in plant-based protein and fibre, which promote satiety and aid in digestion. They also contain minerals such as iron, magnesium, and potassium, supporting overall health and muscle function.
• Spinach or Kale: Both leafy greens are nutritional powerhouses. Spinach is rich in vitamins A, C, and K, as well as folate and iron. Kale offers similar benefits, providing antioxidants like lutein and zeaxanthin, which promote eye health.

Minestrone soup isn't just delicious; it's also got immune-boosting properties, contributing to overall wellness. For an extra cognitive boost alongside this wholesome dish, consider adding Simply Nootropics supplements. The range of brain-enhancing formulas can support mental clarity and focus, making your meal not only satisfying but also beneficial for both body and mind. Enjoy the nourishing goodness of Minestrone soup today, together with nutritious ingredients and cognitive support from Simply Nootropics.