Coconut rice pudding is a comforting and gentle dessert or snack that’s easy to digest, making it ideal for someone recovering from an illness. Coconut milk is rich in electrolytes like potassium, magnesium, and sodium, which help replenish the body's reserves. This recipe also gives a bit of sweetness to lift your spirits without being too heavy, and it's mild enough to soothe sensitive digestive systems.
Ingredients for 2 Servings:
- ½ cup jasmine rice
- 1 cup coconut milk
- 1 cup water
- 1 tablespoon honey or maple syrup
- A pinch of cinnamon
Method:
- In a pot, combine rice, coconut milk, and water. Bring to a boil, reduce heat, and simmer until the rice is soft (about 20 minutes).
- Stir in honey and a pinch of cinnamon before serving.
Why It’s Beneficial for Recovery:
- Rehydration and electrolyte balance: Coconut milk is rich in electrolytes, which help rehydrate the body, especially after dehydration caused by fever, vomiting, or other illness symptoms.
- Energy boost: The combination of rice and coconut milk provides a healthy balance of carbohydrates and fats, which are crucial for energy replenishment.
- Gut soothing: Coconut milk is easy on the stomach and the natural sweetness from honey or maple syrup can make it easier to eat if your appetite hasn’t fully returned.
- Anti-inflammatory properties: Cinnamon adds a gentle anti-inflammatory effect, which may help calm inflammation caused by illness.
