Sweet potato fries are a crowd favourite, and for good reason: they’re crispy, flavourful, and a healthier alternative to traditional fries. Pair them with a spicy chili lime dip, and you’ve got a side dish that’s not only delicious but also packed with bold flavours. They’re a great snack if you’re hosting friends, looking for a quick family treat, or having some solo snacking.
Ingredients:
For the Sweet Potato Fries:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper
- Salt and pepper to taste
For the Spicy Chili Lime Dip:
- ½ cup Greek yogurt
- 1 tablespoon sriracha (or your favourite hot sauce)
- 1 teaspoon lime zest
- 1 tablespoon lime juice
- ½ teaspoon smoked paprika
- Pinch of salt
Method:
For the Sweet Potato Fries:
- Set your oven to 220°C. Line a baking sheet with parchment paper.
- Peel the sweet potatoes (optional) and cut them into evenly sized wedges or fries.
- In a large bowl, toss the sweet potatoes with olive oil, smoked paprika, garlic powder, cayenne pepper (if using), salt, and pepper until well coated.
- Spread the fries in a single layer on the prepared baking sheet. Ensure they are not overlapping for even crispiness.
- Bake for 25-30 minutes, flipping halfway through, until the fries are golden and crispy.
For the Spicy Chili Lime Dip:
- In a small bowl, whisk together the Greek yogurt, sriracha, lime zest, lime juice, smoked paprika, and a pinch of salt until smooth.
- Adjust the spice level to your liking by adding more or less sriracha.
- Serve the warm, crispy sweet potato fries with the spicy chili lime dip on the side.
The Healthy Snack:
Rich in dietary fibre, sweet potatoes support healthy digestion and help maintain steady blood sugar levels. Their orange hue comes from beta-carotene, a precursor to vitamin A, which is essential for eye health, immune function, and skin vitality. Sweet potatoes are also packed with potassium, which helps regulate blood pressure and support heart health, and vitamin C, a key antioxidant that boosts immunity and aids in collagen production. With their low glycemic index and high nutrient density, sweet potatoes are an excellent choice for energy, overall wellness, and a satisfying addition to any meal.
