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How and When to Take NMN for Best Results

You get it now — we’re NMN enthusiasts here at Simply Nootropics. With over 10 human clinical studies published and thousands of positive consumer reviews, we believe that this NAD+ precursor supplement is truly making a difference.

As we age, we might gain wisdom, but we also lose NAD+—that coenzyme crucial for energy production and many other functions. That’s why NMN is such a valid ally during the later years, and not only that; students, professionals, and ambitious individuals all keep benefiting from this supplement.

So, let’s answer some of the most commonly asked questions. And since we all know why NMN is beneficial, let’s discuss when and how to take this NAD+ supplement for the best results.


What is NMN?

Once again, let us sum it up real quick: NMN (Nicotinamide Mononucleotide) is a NAD+ precursor, which is a crucial coenzyme in the body that supports energy production, DNA repair, and cellular health. As we age, NAD+ levels decline, contributing to the ageing process and associated health issues. By supplementing with NMN, you can boost NAD+ levels, enhancing your energy, cognitive function, and overall well-being.


The Role of NMN in Boosting NAD+ Levels

NMN acts as a NAD+ booster, meaning that when you supplement with NMN, your body can efficiently convert it into NAD+. By increasing NAD+ levels, NMN supplementation helps to:

  • Enhance Energy Levels: higher NAD+ levels boost the efficiency of your cells' energy production, helping you feel more energetic and reducing fatigue.
  • Improve Cognitive Function: NAD+ is vital for brain health. Increased levels can improve brain function, mental clarity, and focus.
  • Support Overall Well-Being: higher NAD+ levels contribute to better cellular health, which in turn supports various bodily functions, promoting overall well-being.


Benefits For Different Age Groups

Older Adults: for seniors, supplementing with NMN can help counteract the natural decline in NAD+ levels, supporting energy, cognitive function, and overall quality of life. This can be crucial for maintaining independence and a high standard of living.

Middle-Aged Individuals: as NAD+ levels start to decline more rapidly during middle age, NMN supplementation can provide a much-needed boost in energy and improve cognitive function, helping to maintain productivity and overall health.

Young Adults and Professionals: even younger individuals and professionals can benefit from NMN. By enhancing cellular energy production and DNA repair, NMN can support focus, brain function and memory—key factors for success in demanding environments.


Dosage Recommendations by Age

We talked already in a previous blog post about how some celebrities like David Sinclair and Andrew Huberman like to go heavy by taking 1 to 2 grams of NMN every day. However, our dosage recommendation is different; here’s the right dosage based on your age:

  • Under 40: Aim for 500mg per day, equivalent to one level scoop.
  • Ages 40-60: Take 500mg to 750mg daily, which is 1 to 1.5 level scoops.
  • 60 and Over: Recommended dosage is 750mg to 1000mg per day.

By following these guidelines, you can tailor your NAD+ booster intake to meet your body’s specific needs at different life stages.


How to Take NMN

Mix with Beverages: One of the easiest ways to take this NAD+ precursor supplement is by mixing the powder with water or your favourite non-alcoholic beverage. Ensure it’s well-dissolved for easy consumption. Here are some recipe ideas:

  • NMN-Infused Morning Smoothie: Blend NMN powder with almond milk, banana, spinach, and chia seeds for a nutritious start to your day.
  • Citrus NMN Refresher: Mix NMN powder with water, lemon juice, orange juice, and a touch of agave syrup for a refreshing and energising drink.
  • Berry NMN Boost: Combine NMN powder with mixed berries, coconut water, flaxseeds, and Greek yoghurt for an antioxidant-rich beverage.
  • For more ideas, check our recipes here, and let us know if you try them!

Sublingual Use: For quicker absorption, you can take NMN sublingually. Place the powder under your tongue, wait around 10-20 seconds, and then swallow any remaining powder. This method allows the NAD+ precursor supplement to enter your bloodstream more directly.


When to Take This NAD+ Booster

For best results, it’s best to take NMN on an empty stomach, first thing in the morning. The optimal absorption and usage by your body are ensured by this timing, preparing you for a day full of vitality and mental clarity.


Storage Tips

Once opened, store your NMN powder in the refrigerator and make sure the seal is tight to preserve its efficacy and shelf life. This keeps the NAD+ supplement at peak quality so you can benefit fully from this potent supplement.


Why Choose Simply Nootropics NMN?

Simply Nootropics NMN is 100% pure nicotinamide mononucleotide, free from impurities or cheap fillers. Our NMN is micronized to ensure top-quality, with no degradation or additives. It’s made in New Zealand, and it has a shelf life of up to 2 years when stored correctly. This NAD+ precursor supplement is perfect for anyone looking to support their cellular health, improve energy and cognitive functions, and support healthy ageing.


NMN and Diet

Did you know that some foods naturally contain NMN? Edamame, broccoli, and avocados are just a few examples of NMN-rich foods that you might already enjoy. These foods are not only tasty but also provide essential nutrients, including NMN, which supports your body’s production of this coenzyme essential for cognitive enhancement.

While it’s fantastic to include these NMN-rich foods in your diet, it’s important to note that the levels of NMN they provide are much lower than what you’d get from a dedicated supplement. For instance, you’d have to eat an enormous amount of broccoli to match the NMN dosage you receive from a single scoop of Simply Nootropics' NMN powder.


By combining a healthy diet with NMN-rich foods with our high-quality NMN powder, you’re giving your body the best of both worlds. This NAD+ booster has significant advantages for everyone, including those in their 40s trying to keep up their energy levels, seniors wanting to enhance their quality of life, and longevity enthusiasts hoping to increase their healthspan. It's an easy, efficient approach to boost vitality, improve mental clarity, and general wellbeing. Remember to take it at the optimal time and dosage for your age, and enjoy the effects of this great supplement.

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