A senior man lifting a resistance band over his head with the assistance of a female trainer in a gym setting.

How NMN Improves Your Workouts, From Walking to HIIT

Nowadays everyone agrees on how important recycling is (at least, that’s what we hope!), but that’s something that our bodies figured out long ago with a process called autophagy. Just like recycling at home helps reduce waste and reuse materials, autophagy is our cells' way of cleaning the house. Simply put, autophagy takes worn-out cell components and turns them into new, functional parts. This natural recycling process helps prevent the build up of cellular "junk" such as damaged proteins, dysfunctional organelles, and other cellular debris that can lead to diseases like diabetes, cancer, and Alzheimer's.

Now, there are two ways to help our bodies become efficient, self-recycling machines that keep us feeling younger: one, exercise, two, NMN. When we exercise, we give autophagy a big boost, which helps our heart, muscles, metabolism, and even our mental health. NMN enhances this cellular recycling by increasing NAD+ levels, crucial for energy production and activating autophagy. Together, they help you achieve better performance during workouts, faster recovery, and a stronger defence against ageing. By making our cells work more efficiently, workout and the NAD+ booster create a powerful synergy, especially in these exercises.


  • NMN and Walking

Benefit of NMN: Enhances cellular energy by boosting NAD+ levels, which are essential for energy production in cells.

Function Improved: Boosts Metabolism and endurance 

Walking is one of the simplest and most accessible forms of exercise, especially if you’re only starting out on your exercise journey. It’s even simpler with NMN, as shown by a study published in 2022 that found that NMN successfully increased NAD+ levels and improved physical performance in older adults. This means that a daily walk can become even more beneficial with the NAD+ precursor supplement, providing enhanced energy and reducing fatigue, making your strolls less tiring.


  • NMN and Running

Benefit of NMN: Improves cardiovascular health 

Function Improved: Increases stamina and heart health

Running is excellent for cardiovascular health, and NMN supplementation can make it even better. This powerful combination ensures that runners can push their limits safely and effectively, achieving the best performance and endurance. That’s because the NAD+ booster improves vascular health and blood flow, leading to enhanced stamina, quicker recovery times, and a reduced risk of heart-related issues in the long run—no pun intended! 


  • NMN and Strength Training

Benefit of NMN: Supports muscle repair 

Function Improved: Enhances muscle growth and strength

Strength training is crucial for maintaining muscle mass and bone density, even though it’s no easy job. Fortunately, NMN supplementation can enhance muscle function, reduce inflammation, and support faster recovery. For weightlifters and people engaging in resistance training, this means greater muscle gains, improved endurance, and less downtime between workouts, all thanks to the NAD+ precursor supplement. 


  • NMN and HIIT

Benefit of NMN: Boosts energy production 

Function Improved: Enhances performance and recovery

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that alternates short bursts of intense activity with periods of lower-intensity exercise or rest. It’s known for its efficiency in burning fat and building cardiovascular health, which is something NMN can also help with, since this NAD+ booster can enhance the benefits of high-intensity exercises by increasing energy availability and improving muscle recovery times. That’s why athletes performing HIIT can experience improved performance and quicker recovery with NMN supplementation.


  • NMN and Yoga

Benefit of NMN: Enhances mental clarity 

Function Improved: Promotes relaxation and flexibility

Yoga combines physical postures with breathing exercises and meditation, promoting both physical and mental health, which pairs amazingly with NMN’s ability to improve brain function and reduce oxidative stress. This NAD+ precursor supplement enhances the mental clarity and relaxation benefits of yoga, making each session more effective and energising.


  • NMN and Pilates

Benefit of NMN: Supports joint health
Function Improved: Enhances core strength and stability

Pilates focuses on core strength, flexibility, and stability, while NMN supports joint health, which can help reduce joint pain and enhance overall core stability. This great NAD+ booster allows practitioners to perform exercises with greater ease and less discomfort.


  • NMN and Cycling

Benefit of NMN: Enhances endurance
Function Improved: Boosts cardiovascular fitness and leg strength

Similarly to running, cycling is a fantastic cardiovascular workout that NMN can help you improve. The NAD+ precursor supplement enhances endurance and improves leg strength, making long rides more enjoyable and less tiring, so that cyclists can push their limits and achieve better performance.


  • NMN and Hiking

Benefit of NMN: Improves recovery
Function Improved: Increases stamina and muscle endurance

As we mentioned before, NMN improves muscle recovery and reduces soreness, which can be a lifesaver if you are a hiking enthusiast. Hiking requires stamina and strong muscle endurance, but fortunately the NAD+ booster makes long hikes more manageable and enjoyable by allowing hikers to recover faster and tackle challenging trails with ease.


  • NMN and Swimming

Benefit of NMN: Supports respiratory health
Function Improved: Enhances lung capacity and muscle strength

Swimming is an excellent full-body workout that also boosts respiratory health, while NMN enhances muscle strength. That’s why the NAD+ precursor supplement helps you improve overall swimming performance and make each session more productive.


  • NMN and Dancing

Benefit of NMN: Boosts energy levels
Function Improved: Enhances coordination and flexibility

Dancing is a wonderful way to keep active while having fun! It also combines cardiovascular fitness with coordination and flexibility. Plus, NMN boosts energy levels and supports joint health, enhancing the enjoyment and performance of dancing, so this NAD+ booster makes it easier to keep up with energetic routines and enjoy the activity fully.

Some Practical Tips for Integrating NMN and Exercise

  • Start Your Day with NMN and a Walk: Begin your morning with NMN, the NAD+ precursor supplement, followed by a brisk walk to kickstart your metabolism and energy levels.
  • Pre-Workout Boost: Enjoy the benefits of your daily intake of NMN, which will maximise your energy and performance during your gym sessions or HIIT workout.
  • Post-Workout Recovery: Regular use of NMN, the NAD+ booster, will also aid in muscle recovery and reduce fatigue.
  • Consistent Routine: Combine NMN with a regular exercise schedule, whether it's walking, running, strength training, or yoga, for sustained benefits.
  • Join a Community: Engage with others who are on the same journey. Share tips, experiences, and support each other in staying motivated and informed. Personally, we’ve been loving the stories shared by our community in our Facebook group!

Integrating NMN into your wellness routine will transform your workout for the better, so much that your body will thank you too for that smooth autophagy process! Regular exercise not only improves your quality of life but also extends it, just like Simply Nootropics NMN, which can amplify these benefits by boosting your energy levels, enhancing recovery, and supporting overall cellular health. 

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