We’re constantly searching for ways to slow ageing, boost energy, and extend lifespan, but what if we could do the same for our pets? With advancements in longevity research, we now know that nutrition, supplements, movement, and stress management can add years to a pet’s life.
Forget the old idea that dogs and cats just "get old." Science is proving that ageing is a process we can influence, not just an inevitable decline. From NMN for cellular energy to high-protein diets, mental stimulation, and cutting-edge vet treatments, here’s how to give your pet the best shot at a longer, healthier life.
Can NMN Help Your Pet Live Longer?
NAD+ is one of the most important molecules for energy production, DNA repair, and overall cellular function, but here’s the catch: it declines as pets age, just like it does in humans. When NAD+ levels drop, cells slow down, metabolism weakens, and inflammation creeps in, leading to fatigue, joint issues, and cognitive decline.
That’s where NMN (nicotinamide mononucleotide) comes in. As a direct NAD+ booster, NMN has been heavily researched for ageing and longevity in humans, and now it’s making its way into pet health. Could this NAD+ booster help dogs and cats stay active and sharp for longer? New findings suggest it might.
Potential Benefits of NMN for Pets:
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More energy – Ageing pets often slow down, but NMN may help keep mitochondria firing.
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Better brain function – Cognitive decline is common in older animals, but NMN may support long-term memory and focus.
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Stronger metabolism – Pets prone to weight gain could benefit from NMN’s effect on metabolic efficiency.
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Less inflammation – Chronic inflammation is a key driver of ageing; NMN may help slow the process.
While NMN for pets is still new territory, some pet owners already swear by it. More playtime, better mobility, sharper minds, and early reports are promising.
How Much NMN Should Pets Take?
Dosing is critical because pets need far less than humans. The general guideline is 2 to 5 mg per kilogram of body weight.
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A 10 kg dog (Jack Russell Terrier, Cavalier King Charles Spaniel) → 20 to 50 mg
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A 3 kg cat (Singapura, Burmese) → 6 to 15 mg
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A 18 kg dog (Border Collie, Cocker Spaniel) → 36 to 90 mg
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A 5 kg cat (Russian Blue, domestic shorthair) → 10 to 25 mg
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A 30 kg dog (Golden Retriever, Labrador) → 60 to 150 mg
Before adding anything new, check with your vet to get the dosage right for your pet’s specific needs.
The Anti-Ageing Diet: What Should Pets Eat?
You wouldn’t eat ultra-processed junk food every day and expect to age well, so why feed it to your pet? Most commercial pet foods are packed with fillers, preservatives, and low-quality protein, which over time can contribute to obesity, inflammation, and disease.
If you want to increase your pet’s healthspan, the diet needs an upgrade.
The Longevity Diet for Pets:
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Ditch the processed kibble – Fresh, whole-food diets with real meat, fish, and vegetables give your pet better-quality protein and nutrients.
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Boost anti-inflammatory nutrients – Omega-3s (from fish oil), turmeric, and antioxidants help fight age-related inflammation.
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Maintain a healthy weight – Overweight pets don’t just live shorter lives; they experience more pain, joint stress, and metabolic disease.
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Try intermittent fasting for dogs – Some research suggests it may support metabolic health and cellular repair, but always check with a vet first.
A well-fed pet is a longer-lived pet. It’s not just about avoiding disease, it’s about giving them the best quality of life possible for as long as possible.
Movement Is Medicine: Why Active Pets Live Longer
If your pet spends most of the day curled up on the couch, that might be ageing them faster than you think. Just like in humans, a lack of movement leads to muscle loss, weight gain, and cognitive decline.
How to Keep Pets Active and Engaged:
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Daily walks & varied terrain – Keep dogs mentally stimulated by switching up their routes and letting them explore new environments.
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Play that mimics natural instincts – Cats need chasing, pouncing, and climbing to stay sharp, while dogs thrive on fetch, tug, and agility training.
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Puzzle toys & scent work – Engaging the brain slows cognitive decline and keeps pets sharp.
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Social interaction – Pets that regularly interact with humans and other animals tend to be happier, less anxious, and more active.
Even small increases in daily activity can extend a pet’s lifespan, making exercise one of the easiest longevity hacks out there.
Is Stress Ageing Your Pet?
We talk about stress and longevity all the time in humans, but pets experience stress too, and it might be shortening their lifespan. Chronic anxiety raises cortisol levels, which weakens the immune system, increases inflammation, and accelerates ageing.
How to Reduce Stress for a Longer Life:
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Create a predictable routine – Pets thrive on consistency in meals, walks, and bedtime.
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Provide a safe retreat – A quiet, comfy space where pets can relax is essential for emotional health.
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Use calming support – L-theanine, chamomile, and pheromone-based sprays may help anxious pets feel more at ease.
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Limit noise exposure – Loud environments can stress pets out, leading to long-term health issues.
A relaxed pet is a healthier, longer-living pet. Managing stress is just as important as diet and exercise when it comes to increasing lifespan and improving quality of life.
The goal is not just to make pets live longer, but to keep them energetic, mobile, and mentally sharp well into old age. Would you consider NMN or other longevity strategies for your pet? If the answer is yes, Ageless NMN offers a high-purity formula designed to support cellular energy, cognitive function, and metabolic health, helping pets stay active and thrive as they age.
