Oatmeal with Almond Butter and Flax Seeds

A bowl of creamy oatmeal topped with fresh raspberries.

This oatmeal is a delicious and nutrient-dense breakfast to help keep your bones strong and resilient. The combination of oats, almond butter, and flax seeds provides fibre, healthy fats, and a boost of calcium and magnesium, all of which support bone health. It’s a wholesome, satisfying meal you can feel good about, and it’s as simple as it gets!

Ingredients:

  • 1 cup rolled oats
  • 1 ½ cups milk (dairy or plant-based)
  • 1 tablespoon almond butter
  • 1 tablespoon flax seeds
  • 1 teaspoon honey or maple syrup 
  • Fresh berries or banana slices for topping

Method:

  1. In a saucepan, combine rolled oats and milk. Bring to a gentle boil, then reduce heat and simmer for about 5 minutes, stirring occasionally until the oats are soft and creamy.
  2. Stir in the almond butter and flax seeds until well mixed. Let the oatmeal cook for another minute to blend the flavours.
  3. If you prefer a touch of sweetness, stir in honey or maple syrup.
  4. Pour the oatmeal into a bowl, and top with fresh berries or banana slices if desired.

The Recipe for Bone Health

  • Oats: High in fibre, particularly beta-glucan, which supports heart health and digestion. Rich in magnesium, manganese, and phosphorus, which are essential for bone health. Provides slow-releasing carbs for sustained energy.
  • Almond Butter: Packed with healthy fats, protein, and vitamin E, an antioxidant that supports skin and immune health. Also contains calcium and magnesium, which contribute to bone strength.
  • Banana: Rich in potassium, which supports heart health and helps maintain healthy blood pressure. Provides natural sweetness and contains fibre for digestive health.
  • Berries: Loaded with vitamin C and antioxidants, which promote skin health and immune defence. Berries also contain fibre, supporting heart health and digestive function.
  • Flaxseeds: An excellent source of omega-3 fatty acids, which support heart and brain health. High in fibre, aiding in digestion and helping to regulate blood sugar levels. Contains lignans, plant compounds that have antioxidant and anti-inflammatory effects, supporting bone and hormonal health.

Best Sellers

Carefully crafted to give your body and brain the right nutrients for optimal cognitive enhancement and longevity. Explore our top-rated nootropics Australia.

Shop all
Nootropics supplements Australia
4.8
Rated 4.8 out of 5 stars
1,031 Reviews
Simply Nootropics Essentials
8 nootropics in one dose for brain and cognitive support.
$69.00
$1.84 per day
Helps with:

Focus

Memory

Genius Sleep Supplements Aid AUS
4.9
Rated 4.9 out of 5 stars
61 Reviews
Simply Nootropics Sleep
7 nootropics and adaptogens for relaxation and deep sleep.
$69.00
$1.84 per day
Helps with:

Relax

Restore

NMN Powder Australia New Zealand
4.9
Rated 4.9 out of 5 stars
698 Reviews
NMN Powder
100% pure NMN powder to boost NAD+, energy, and vitality.
$140.80
$160.00
$0.70 per day
Helps with:

Anti-ageing

Metabolism

TMG Powder (100g) Betaine for Methyl Donation
4.8
Rated 4.8 out of 5 stars
132 Reviews
Betaine Powder
Pure TMG powder for methylation, liver detox, and heart health.
$61.60
$70.00
$0.34 per day
Helps with:

Weight

Cognition

NMN Capsules NAD+ booster AUS
4.9
Rated 4.9 out of 5 stars
698 Reviews
NMN Capsules
Convenient NMN capsules for energy and longevity support.
$69.00
$1.84 per day
Helps with:

Anti-ageing

Metabolism