There’s something really comforting about warm fruit. Especially when it’s roasted until soft and caramelised, topped with something nutty, and finished with a cool, creamy spoonful of yoghurt or coconut. This roasted apricot recipe is the kind of dish that feels indulgent but works hard in the background. Apricots are rich in skin-supporting antioxidants like beta-carotene and vitamin C, while almonds provide vitamin E and healthy fats. Together, they make for a nourishing, blood sugar–friendly dessert, or a protein-packed snack.
Ingredients (Serves 2–3):
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6 ripe apricots, halved and pitted
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1 tbsp extra virgin olive oil
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3 tbsp almond meal (or finely ground almonds)
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½ tsp ground cinnamon
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Pinch of sea salt
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Optional: ½ tsp vanilla or cardamom for extra flavour
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To serve: high-protein yoghurt or coconut cream
Method:
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Preheat oven to 180°C (350°F).
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Place apricot halves cut side up in a small baking dish. Drizzle with olive oil.
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In a small bowl, mix almond meal, cinnamon, salt (and any optional spices). Sprinkle generously over the apricots.
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Roast for 20–25 minutes, until the fruit is tender and the tops slightly golden.
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Serve warm with a spoonful of high-protein yoghurt (or coconut cream for a dairy-free option).
The Recipe’s Health Benefits:
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Carrots: Rich in beta-carotene, a precursor to vitamin A that supports skin health and cell turnover, they contain vitamin C and polyphenols for antioxidant protection. Provide gentle dietary fibre to support digestion and gut health
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Olive Oil: A source of monounsaturated fats, known to support heart and brain health, contains oleocanthal, a natural anti-inflammatory compound. Enhances absorption of fat-soluble vitamins from the fruit
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Almond Meal: High in vitamin E, which protects cells from oxidative stress, offers plant-based healthy fats and a small amount of protein. Contains magnesium to support muscle function and energy metabolism
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Cinnamon: Contains antioxidants like cinnamaldehyde, which may reduce inflammation, may help stabilise blood sugar levels post-meal. Adds warmth and flavour without added sugar
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Sea Salt (Pinch): Enhances flavour naturally, provides trace minerals when used mindfully
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High-Protein Yoghurt or Coconut Cream: Greek yoghurt adds complete protein and gut-supportive probiotics, while coconut cream offers healthy fats and a satisfying dairy-free option. Both provide a smooth, cooling balance to the warm crumble
