Ageing gracefully doesn’t mean giving up on feeling good and maintaining a healthy weight. Sure, your metabolism might slow down a bit, but that doesn’t mean you’re out of options. With the right strategies, you can stay in control and energised as the years roll on. Let’s explore seven practical ways to support weight management as you age, including one backed by some fascinating emerging research.
1. Eat Smart with a Balanced Diet
We’ve all heard it before, but a balanced diet is the cornerstone of healthy weight management. As you age, your body processes food differently, making it even more important to focus on nutrient-dense meals. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains. Reducing processed foods and added sugars can help stabilise your energy levels and keep unwanted weight gain at bay.
The benefits of a healthy diet extend beyond weight management too. Nutritious foods fuel your body, support cellular health, and even contribute to better metabolism, which ties into NAD+ health benefits.
2. Keep Moving with Regular Exercise
Staying physically active is a non-negotiable when it comes to managing your weight. Exercise boosts your metabolism, improves cardiovascular health, and strengthens muscles. Incorporating strength training and resistance exercises is especially helpful for counteracting age-related muscle loss, which can slow down your metabolism.
Even low-impact activities like walking, swimming, or dancing can make a significant difference. These not only help with weight management but also improve overall wellness and mental clarity. Staying active supports cellular energy production, a key factor linked to NAD+ science.
3. Prioritise Sleep
Getting enough quality sleep is an often overlooked aspect of weight management. Sleep impacts hormones like ghrelin and leptin, which regulate hunger and appetite. A lack of sleep can throw these hormones out of balance, leading to increased cravings and overeating.
Aim for seven to nine hours of sleep per night to give your body time to repair and regenerate. Proper rest also optimises cellular repair processes tied to NAD+ products, supporting overall wellness.
4. Stay Hydrated
It sounds simple, but staying hydrated plays a big role in how your body processes calories. Dehydration can slow down your metabolism and trick your brain into thinking you’re hungry when you’re actually thirsty. Make it a habit to drink water throughout the day.
Hydration also supports cellular functions, including those involving NAD+ precursors, which are crucial for energy production and metabolic health. Adding a slice of lemon or some mint leaves can make plain water feel a little more exciting.
5. Manage Stress
Chronic stress can lead to weight gain, particularly in the abdominal area, thanks to elevated cortisol levels. Finding ways to manage stress, whether through mindfulness, yoga, or even spending time in nature, can help keep your hormones balanced.
On a cellular level, stress impacts your body’s energy production and repair mechanisms. Supporting these processes through lifestyle choices and tools like mindfulness can improve your overall health and well-being.
6. Incorporate NAD+ Boosters
This is where things get interesting. NAD+ is a coenzyme found in every cell, essential for energy production and metabolic function. As you age, your NAD+ levels decline, which can impact your body’s ability to maintain a healthy metabolism.
NAD+ boosters, such as NMN or NR, can help replenish these levels. A recent study highlighted that boosting NAD+ levels through supplementation contributed to reducing hepatic steatosis, commonly known as fatty liver, a condition associated with excessive fat buildup in the liver that can lead to inflammation and long-term damage if left untreated. By improving mitochondrial activity, NAD+ boosters such as NMN or NR improve the efficiency of cellular energy production and metabolic regulation.
This improvement in mitochondrial function helps to combat metabolic imbalances often linked to fatty liver disease. Plus, the study suggests that NAD+ supplements can help reverse the effects of poor metabolic health, potentially benefiting not only the liver but also systemic energy balance and overall metabolic performance.
Why NMN Deserves a Spot in Your Routine
At Simply Nootropics, we’re passionate about helping you feel your best. NMN, a powerful NAD+ booster, is designed to support healthy ageing, energy balance, and cellular repair. As part of your wellness journey, it may help maintain a strong metabolism and steady energy levels as you age. Check out Simply Nootropics NMN and see how NMN fits into your strategy for thriving at any age.
