Ginseng has been used for centuries in traditional Chinese medicine to increase energy, improve immunity and combat fatigue. It's not surprising that there are many studies on the benefits of Ginseng worldwide! If you're feeling tired all day, it may be time to try some natural nootropics. Ginseng can help give you that boost of energy and mental clarity you need without any jittery side effects (say goodbye to caffeine!).
Here are 5 of the biggest health benefits of Ginseng, according to science.
1. Ginseng may help to reduce inflammation
Ginseng is known for its anti-inflammatory potential that can help to reduce chronic inflammation. How does Ginseng inhibit inflammation and increase antioxidant capacity? It's due to its properties of cytokine regulation and phagocytosis in innate immunity. Cytokines are involved in the immune response, but Ginseng can inhibit - or better regulate - inflammation.
Basically, "innate immunity" is your body's first line of defence against germs, allergens, and infection, but it can get too triggered and lead to chronic inflammation. Ginseng can help regulate the right amount of pro-inflammatory cytokines so your body doesn't go into overdrive with every cut, cold, or pollen-heavy day.
2. Ginseng is a powerful antioxidant
Ginseng is an antioxidant powerhouse, reducing oxidative damage in cells. Free radicals are produced naturally in your body, but these unstable molecules may contribute to ageing and diseases. Their production is accelerated by harsh environmental factors like pollution, stress, and smoking - even your screens! Antioxidants can - as their name implies - reduce oxidative activity, protecting your cells from damage. Ginseng promotes antioxidant activity because it is high in polysaccharides (sugar molecules), such as ginton. These combine with the reactive molecules to scavenge and eliminate free radicals.
Ginseng and Blood Sugar
It's worth noting that these polysaccharides may make Ginseng complicated for people with diabetes. It has successfully lowered blood glucose levels in people with and without hypoglycaemia. But anyone affected by diabetes, or on medication, or who needs to watch their blood sugar levels closely should consult their health professional before taking Ginseng.
3. Ginseng may improve cognitive function
Studies have demonstrated that Ginseng improves cognitive function in people with Alzheimer's disease and other age-related memory problems. But it can also improve cognitive performance in healthy participants. How does it work?
There are a few theories. Firstly, Ginseng's antioxidant potential may reduce the neuronal death caused by oxidative stress. This protects against the risk of neurodegenerative decline and keeps us sharp.
Secondly, the polysaccharides may enhance blood sugar uptake. This might boost performance by alleviating mental fatigue.
A third theory is that Ginseng works on the neurotransmitters involved in memory and learning processes. The compounds responsible for these effects are ginsenosides, which interact to improve cognitive function.
Interestingly, one study tested the effects of Ginseng at doses of 200mg and 400mg on cognitive performance, mental tiredness, and blood sugar levels. Surprisingly, the most beneficial improvements were found at the lower dose! And that perfect 200mg amount is exactly what you'll find in Simply Nootropics Elevate.
4. Ginseng makes getting hard easier
If you're having trouble with erectile dysfunction, Ginseng may help with your problem. It's been successfully used as an alternative treatment for the dreaded ED. In fact, in one double-blind study, participants treated with Ginseng had a measurable 60% improvement in symptoms, compared with only a 30% improvement in those given a drug known to induce priapism.
Further studies are needed to reveal the exact mechanism of how Ginseng enhances the ability to achieve and maintain a healthy erection. But it is proposed that it may be the awesome antioxidant properties of Ginseng at work again, or an increase in the production of nitric oxide (much like Viagra), which improves relaxation in the blood vessels and tissues, increasing blood circulation and restoring healthy function.
If you're a person with a vagina, Ginseng can benefit you too! It's reported that taking Ginseng can enhance female sexual function as well, especially in premenopausal people. Ginseng is good news for everyone needing a boost to their libido!
5. Ginseng can help you feel awake and energetic
Finally, Ginseng can combat tiredness and increase energy and stamina. The number one way people use Ginseng is to increase their energy levels. The perfect trifecta of lower oxidative stress, polysaccharides, and higher energy production in cells, could help fight fatigue - and actually enhance physical performance. Whether you're looking for a boost in the morning, after lunch or before your next workout - this herb does a fantastic job at increasing your available energy levels.
So there you have it - five fabulous benefits of this amazing herb. If you feel like you're dragging all the time, Ginseng might be for you! It's a great way to improve your overall health. Whether you're looking for better cognitive function, more energy, relief from stress, or help with sexual dysfunction, Ginseng may just be what you need!
Simply Nootropics Elevate contains an ideal amount of Ginseng as part of our complete nootropic stack. Try it today and feel the difference!