Combining a number of medicinal herbs such as chrysanthemum flowers, dried goji berries, dried longan fruit, and dried red dates, this tea offers a harmonious blend of flavours and therapeutic properties. The ingredients can often be found in Asian grocery stores or specialty health food stores.
Brewing this herbal tea is a simple yet ritualistic process, involving the simmering of the herbs in water for about 20-30 minutes. This allows the herbs to release their potent compounds, resulting in a fragrant infusion that can be enjoyed hot or cold. Whether sipped as a soothing beverage to unwind after a long day or incorporated into daily wellness rituals, Chinese Medicinal Herbal Tea offers a natural and holistic approach to supporting overall health and well-being. Embrace the ancient wisdom of Traditional Chinese Medicine and experience the rejuvenating power of this time-honoured elixir.
Ingredients:
- 2 tablespoons chrysanthemum flowers (or Chrysanthemum tea bags)
- 2 tablespoons dried goji berries
- 2 tablespoons dried longan fruit (or dried apricots or prunes)
- 2 tablespoons dried red dates
- 1 litre water
- Rock sugar, to taste (or honey, maple syrup, or regular sugar)
Method:
- Rinse the chrysanthemum flowers, dried goji berries, dried longan fruit, and dried red dates under cold water to remove any impurities.
- In a pot, add the rinsed herbs along with 1 litre of water.
- Add rock sugar to sweeten the tea.
- Bring the mixture to a boil over medium heat.
- Once boiling, reduce the heat to low and let the tea simmer for about 20-30 minutes, allowing the herbs to infuse their flavours and medicinal properties into the water.
- After simmering, remove the pot from the heat and let the tea cool slightly.
- Strain the tea to remove the herbs, then pour the tea into cups or a pitcher.
- Serve the Chinese Medicinal Herbal Tea hot or cold, according to your preference. Enjoy the tea!
The Recipe from Traditional Chinese Medicine:
- Chrysanthemum Flowers: rich in antioxidants, chrysanthemum flowers are known for their anti-inflammatory properties, aiding in reducing inflammation and promoting overall health.
- Dried Goji Berries: packed with vitamins and minerals, goji berries are believed to support immune function, improve vision, and promote healthy skin due to their high antioxidant content.
- Dried Longan Fruit: longan fruit is traditionally used in Chinese medicine to nourish the blood and promote relaxation. It is also rich in vitamin C and iron, supporting immune function and preventing iron deficiency.
- Dried Red Dates: red dates are a staple in Chinese herbal medicine for their ability to tonify qi (vital energy) and blood. They are also high in fibre and antioxidants, aiding in digestion and promoting cardiovascular health.
- Water: hydration is essential for overall health and well-being, supporting bodily functions such as digestion, circulation, and temperature regulation. Adequate hydration also helps flush toxins from the body and maintain optimal organ function.
- Rock Sugar: rock sugar adds sweetness to the tea without the negative effects of refined sugar. It provides a source of quick energy and may help satisfy cravings for sweets without causing blood sugar spikes.
Incorporating Chinese Medicinal Herbal Tea into your wellness routine offers a natural way to support overall health and well-being, drawing on the rich traditions of Traditional Chinese Medicine. Whether enjoyed hot or cold, this herbal tea serves as a gentle reminder of the healing power of nature.
