Journal

A bowl of crispy, seasoned kale chips with a side dish of crushed red pepper flakes.

Healthy Sesame and Kale Chips

Enjoy a guilt-free snack with these healthy chips, which have calcium-rich ingredients. Delicious and nutritious, these chips boost your intake of essential vitamins and minerals, and are perfect for health-conscious...

recipes

Healthy Sesame and Kale Chips

Enjoy a guilt-free snack with these healthy chips, which have calcium-rich ingredients. Delicious and nutritious, these chips boost your intake of essential vitamins and minerals, and are perfect for health-conscious...

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A vibrant bowl of quinoa mixed with roasted sweet potatoes, pomegranate seeds, fresh kale, and sprinkled with seeds, sitting on a blue background with scattered ingredients nearby.

Quinoa and Pomegranate Superfood Bowl

The Quinoa and Pomegranate Superfood Bowl is a nutrient-packed meal perfect for lunch or dinner. It's rich in protein, fibre, and antioxidants, supporting heart, digestive, and brain health. Plus, it’s...

recipes

Quinoa and Pomegranate Superfood Bowl

The Quinoa and Pomegranate Superfood Bowl is a nutrient-packed meal perfect for lunch or dinner. It's rich in protein, fibre, and antioxidants, supporting heart, digestive, and brain health. Plus, it’s...

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Colourful stuffed bell peppers filled with rice and ground meat in a skillet.

Greek Stuffed Peppers

Gemista, or Greek stuffed peppers, is a beloved dish in Greek cuisine, celebrated for its flavours. This dish embodies the Mediterranean diet's focus on fresh, wholesome ingredients and simple preparation...

recipes

Greek Stuffed Peppers

Gemista, or Greek stuffed peppers, is a beloved dish in Greek cuisine, celebrated for its flavours. This dish embodies the Mediterranean diet's focus on fresh, wholesome ingredients and simple preparation...

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A bowl of miso noodle soup with tofu, featuring noodles, cubed tofu, sliced mushrooms, soft-boiled eggs, and fresh cilantro in a rich broth.

Miso Noodle Soup with Tofu

Miso, a fermented soybean paste, is the star of this Noodle Soup with Tofu, and is known for health benefits like improved digestion, enhanced immunity, and beneficial gut bacteria. Rich...

recipes

Miso Noodle Soup with Tofu

Miso, a fermented soybean paste, is the star of this Noodle Soup with Tofu, and is known for health benefits like improved digestion, enhanced immunity, and beneficial gut bacteria. Rich...

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A skillet of freshly cooked Shakshuka, featuring poached eggs in a rich, spiced tomato and pepper sauce, garnished with chopped parsley.

Classic Shakshuka with Garlicky Tahini Sauce

Shakshuka is a delicious dish with roots in Middle Eastern cuisine that has become a beloved breakfast and brunch favourite around the world. And who doesn’t love a one-pan dish...

recipes

Classic Shakshuka with Garlicky Tahini Sauce

Shakshuka is a delicious dish with roots in Middle Eastern cuisine that has become a beloved breakfast and brunch favourite around the world. And who doesn’t love a one-pan dish...

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Glasses of dark chocolate avocado mousse topped with cream and mint, arranged on a rustic wooden table with vintage spoons.

Dark Chocolate Avocado Mousse

Dark chocolate is a tasty, nutritious treat packed with antioxidants that reduce inflammation, improve heart health, and boost brain function. This Dark Chocolate Avocado Mousse combines the benefits of avocados...

recipes

Dark Chocolate Avocado Mousse

Dark chocolate is a tasty, nutritious treat packed with antioxidants that reduce inflammation, improve heart health, and boost brain function. This Dark Chocolate Avocado Mousse combines the benefits of avocados...

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